Saturday, 7 April 2012

Delicious Kale

Last month I photographed my favourite recipe for Kale....wilted down with garlic, olive oil, red pepper, chilli, ginger and Soy or fish sauce. It is so good. I froze it over Christmas and it was such a relief after all those sprouts! Kale is just such a great veg to have over the winter. I will definitely be sowing some more in August - Red Russian is the most abundant and is delicious, but I love the dark Cavallo Nero and the beautiful purple curly leaves of Red Bor. They all taste superb. 

Yesterday I decided that as they were beginning to flower and get leggy - not bad after feeding us since the autumn last year - it was time to dig them up. First I stripped them of their remaining leaves and had to get out my huge preserving pan to make the kale stir fry above for the freezer..
We had a bucket load and it took some time to wash and strip the leaves from their stalks

The stripped tough stalks for the compost heap


Its surprisingly easy to run your fingers along the central stem of the leaf leaving the stalk...

You can eat the stalks when the leaves are young but not when they are older....it looks purple pretty but its too tough!



Wilted down for just a few minutes, cooled and packed into freezer bags..perfect. No waste and a spicy healthy dish to enjoy with rice, chickpeas, or curry straight from the freezer. Kale is delicious!

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